Atkins : Day 16

Alhamdulillah. Masih lagi bertahan. After 16 days, I've lost 5kgs. A record for myself! *tepuktangan* Whhoopie!!

 

Masih lagi juga tidak terpesong iman dan nafsu makan. Semoga terus istiqamah dalam cabaran 90 hariku ini :)

 

Selain jaga makan, bersenam juga perlu. Makanya terpaksa kugagahkan jua kaki dan badan yang berat ini untuk ke gym. Office ade gym facility tapi staff yang malas. Mengata diri sendiri. Wakakakaka!

 

I've started gym last week, 3x a week (Monday, Tuesday & Thursday). Did cardio, squats and flat stomach routines which I learned from Youtube. Sweat memang tak ingat dunia. Baju dan tudung boleh perah keluar air sebaldi. But the calories I burned satisfied me the most! Last week punya workout tak pakai my Polar watch sebab dah mati battery. Weekend haritu baru gi tukar baru. So boleh la nak berbangga tunjuk kat Insta jumlah kalori yang terkorban.Hikhik.

 

Semangat masih belum padam. Insya Allah semoga cabaran 90 hari saya berterusan ke 90 hari berikutnya. Raya with different size maybe? teehee. Peace y'all!

 

Kbye!

Monday, 24/3/14

Tuesday, 25/3/14

Atkins : Day 8

Today marked my 8th day with strict Atkins diet. I started fresh on 11 March 2014 and tadi timbang dah kurang 2kg. Alhamdulillah. Hubster has also officially joined my atkins bandwagon yesterday. 

My progress may be a little slow in terms of KG reduced but it's OK. I'd rather go slowly than nothing. Before, it's so hard to shred even 100g, now I can smile to myself. So far baju ade a few yang dah makin longgar. Hubster kata mcm xde perubahan pon. Duhhh! Dia tgk hari2 mana la nmpk.

I started to like my diet journey as I can be creative in my way of cooking and also control the substance I put in. Maybe this would be the starting point of eating healthily, looking at the current conditions now.

Insya Allah will stay strong and determined like all my fellow Atkiners yang dah berjaya. Mana tau after losing weight I can easily get pregnant? Insya Allah.

Wish me luck lovelies!

Cabaran 90 Hari

Assalamualaikum.

 

Bila baca blog kawan2 tengok memasing sibuk buat cabaran 90 hari. Dah lama dah tengok orang buat tapi biasalah hakak ni memang malas nak bercabaran bagai.

 

Alkisahnya satu hari macam tergerak hati nak cuba sebab rasa diri ni macam terlampau gemuk. Baju semua mengketat. Apatah lagi seluar bagai. *menangistengokbadansendiri*

 

So as one of my 2014's resolution, I want to lose weight. Kali ni memang betul. Tak tipu.

 

Saya suka tengok InaAchik punya cara diet dan makan yang dia amalkan juga senang nak buat. So terus follow and belajar selok belok Low Carb, High Fat diet. Rupanya ini adalah salah satu cabang Atkins.

 

Semangat okeh.

 

Diet LCHF tu started last Monday. Mula2 konon nak buat next week sebab dis wknd kan wedding adik ipar (alasan sebenarnya). Trial period lah kiranya. Tapi bila dah start and tgk plak success story org2 yang hardcore dan istiqamah terus membara semangat waja.

 

Saya biasa bangun pagi2 untuk masak bento breakfast & lunch kami suami isteri utk dibawa ke ofis. Masak sendiri is easier sebab food kat office very limited choice. If ada pon expensive la kat kedai2 luar sana. So masak sndiri lebih jimat & I can be creative too with the food that I wanna eat. At least boleh variasikan makanan so that tak cepat jemu.

Alhamdulillah hari ni sudah Day 3. Another 87 days to go.

 

Kat bawah ni contoh bento yang saya sediakan. Gigih kan bangun awal pagi masak bagai. It's ok. Sebelum ni saya memang bukan a morning person. Now dah beransur2 pupuk utk jadi morning person. Insya Allah.

 

Doakan saya ye kawan-kawan.

p/s : menu Day 1 lupa nak snap pic. But I ate Cheesy Omelette for breakfast and Omelette with spinach & chilli for lunch.

Day 2 : Cheesy Omelette with chicken cocktails (brkfst) & butter chicken with raw veges (lunch)

Day 3 : Cheesy Omelette for Hubster, Tuna Omelette for me (brkfst) & Grilled Chicken Salad (lunch)

Tahun Baru 2014

Assalamualaikum.

Hari ni dah 22 hari kita di bulan Januari 2014. Baru nak wish Happy New Year 2014! Takpe la kan. still bulan Januari.

Malas nak memblog sekarang ni. Mood masih tak datang. Ni baru baik demam. Last demam 13 Dec 2013 then 2 mggu lepas caught fever, flu and cough again. Haih. Sejak2 umur dah nak bertukar angka depan ni, badan pon dah tak berapa kuat. Ceh, cakap macam la tua sgt kan??

Btw, nothing much to hope for 2014. Same old same old resolutions. Nak loose weight. Tetap jugak fail. Kena istiqamah macam Yani. Inspired tengok beliau laki bini.

Tahun 2014 masih lagi berharap dapat rezeki baby dan rezeki-rezeki lain. Insya Allah.

Usaha TTC? Masih belum resume anything. Sekarang stop treatment sebab 2013 dah banyak sangat makan ubat. Insya Allah will continue with IUI this year. Let see next cycle lah mcm mana. Bestnya Yana aka Sizuka dah start buat prosedue IVF. Jee doakan yang terbaik untuk Yana k!

Tu je lah harini.

Kbye!

Welcome 2013

Busuk tak baru nak ucap Happy New Year 2013 walaupon hari ini hari ke-13 di bulan Februari. Yes, bulan Februari baru terhegeh-hegeh nak up entry new year. Padahal orang dah nak ucap Happy New Year 2014. Ihiks! Ampun ya bukkk!

Bermacam blog entries, FB, Twitter and IG posts yang telah saya baca mengenai warna-warni perjalanan 2012 kawan-kawan dan kaum keluarga. So it's time for me to write down my journey throughout 2012.

Earlier in 2012, I had written a few of my goals and to recap, here are the list:

1. To lose weight - checked

(i've shredded some kilos but i gained some.haha!)

2. To get pregnant - unsuccessful

(i've consulted a gynea and is under treatment now. u can refer my story here)

3. To buy a house, pretty enough to be our love nest - checked

(i've officially moved into our own house on 1 Oct 2012)

4. To save as much as I could - unsuccessful

(i've to korek all the savings to furnish the house we just bought. to start from scratch, bring forward to 2013 resolution)

5. To go to the gym frequently - checked

(i could say i'm proud of myself as i managed to hit the gym every week in 2012 with my gym buddy, Ieka Kassim)

6. To work harder, be more focused & received good PRIME (appraisal) - checked

(alhamdulillah for the rezeki God has given & managed to maintain my PRIME

7. Last but not least, to be a good, obedient wife, daughter, sister, aunty and insya Allah a caring & lovely mother - unsure (but Hubster said I scored! except for the lovely mother part!)

So for 2013, I had high hopes. I want to gain more for everything (except for weight lay, of course la nak reduce). Let's see if these resolutions become reality this year:

1. To get pregnant

(my ultimate goal for 2013. Insya Allah. I'm praying hard for this!)

2. To lose weight (again & again & again)

(to achieve this, must force myself to hit the gym!)

3. To be a better muslimah

(No more tudung singkat-taktutup-dada for me as Hubster dah larang. So, I obeyed :) )

3. To furnish the house

(macam2 benda nak beli!)

4. To save as much as I could

5. To join at least 1 baking class and to try more and more new recipes

6. To maintain 2012's resolution for item 6 & 7 above :)

Oh ye. Lupa nak citer pasal bonus 2012 haritu. Kan ade 2 barang yang saya aim; satu Kitchenaid lagi satu Candy Bag. Well, both I didn't get. Instead, I scored this! 

Awesome kan? Memang best and puas hati tapi tang Candy Bag tu je la tak merasa lagi. Haih! Aim for this year plak! Insya Allah :)

Okla for now. Till the next entry.

Toodles!