Atkins : Day 35

Lost 7kg to-date. I have 18kgs to shred and another 55 days till my last day of my 90 days challenge. May the force be with me.

Insya Allah :)

Cabaran 90 Hari

Assalamualaikum.

 

Bila baca blog kawan2 tengok memasing sibuk buat cabaran 90 hari. Dah lama dah tengok orang buat tapi biasalah hakak ni memang malas nak bercabaran bagai.

 

Alkisahnya satu hari macam tergerak hati nak cuba sebab rasa diri ni macam terlampau gemuk. Baju semua mengketat. Apatah lagi seluar bagai. *menangistengokbadansendiri*

 

So as one of my 2014's resolution, I want to lose weight. Kali ni memang betul. Tak tipu.

 

Saya suka tengok InaAchik punya cara diet dan makan yang dia amalkan juga senang nak buat. So terus follow and belajar selok belok Low Carb, High Fat diet. Rupanya ini adalah salah satu cabang Atkins.

 

Semangat okeh.

 

Diet LCHF tu started last Monday. Mula2 konon nak buat next week sebab dis wknd kan wedding adik ipar (alasan sebenarnya). Trial period lah kiranya. Tapi bila dah start and tgk plak success story org2 yang hardcore dan istiqamah terus membara semangat waja.

 

Saya biasa bangun pagi2 untuk masak bento breakfast & lunch kami suami isteri utk dibawa ke ofis. Masak sendiri is easier sebab food kat office very limited choice. If ada pon expensive la kat kedai2 luar sana. So masak sndiri lebih jimat & I can be creative too with the food that I wanna eat. At least boleh variasikan makanan so that tak cepat jemu.

Alhamdulillah hari ni sudah Day 3. Another 87 days to go.

 

Kat bawah ni contoh bento yang saya sediakan. Gigih kan bangun awal pagi masak bagai. It's ok. Sebelum ni saya memang bukan a morning person. Now dah beransur2 pupuk utk jadi morning person. Insya Allah.

 

Doakan saya ye kawan-kawan.

p/s : menu Day 1 lupa nak snap pic. But I ate Cheesy Omelette for breakfast and Omelette with spinach & chilli for lunch.

Day 2 : Cheesy Omelette with chicken cocktails (brkfst) & butter chicken with raw veges (lunch)

Day 3 : Cheesy Omelette for Hubster, Tuna Omelette for me (brkfst) & Grilled Chicken Salad (lunch)

TTC : Appointment Dr. Adilah CD2

As salam my lovely TTCians. Monday blues today? Hehe.

Hari ini I went for the usual check-up at Pantai Hospital KL, jumpa gynea cantik Dr.Adilah. I called 2 make an appointment on last Saturday but was told by Nurse Ida that Dr.Adilah was no longer held her clinic on Saturdays. So I opted for Monday instead. Too bad lah cos Hubster can't join me. He got so few annual leave left. Huhu.

Remember I told u Cik Red Flag finally came on CD46? Well false alarm actually. I did not bleed like usual. Pagi tu aje stain then the rest of the days were squeaky clean. Masih ada harapan di situ. Buat UPT negative. Hampa. So tunggu je la kot2 Cik Red Flag masih malu2 nak keluar. Ingat nak jmpa Dr.Adilah nak cek kenapa lambat sangat period kali ni. Tup2 semalam the real Cik Red Flag datang. So harini jumpa Dr.Adilah CD2 lah.

Masa jumpa tu Dr.Adilah tanya how was my period since June cos last time I saw her was in May. I told her my cycles were 28, 33 and latest 49. Lama dia tenung kertas tu. Dia suruh saya baring nak buat TVS. Oh no!!! Harini CD2 kot. Period berketul2 banyak lak tu. Dia kata takpe nak tengok aje.  Sebelum tu dia bebel gak kenapa tak datang treatment continuously. Sebab rugi je buat Laps haritu. She explained that PCOS patient kena makan ubat subur cos it will help to reduce PCOS. I told her that I thot nak try sendiri tanpa bantuan ubat subur. Unfortunately, my understanding prove me wrong. At this stage Dr advised kena consume ubat subur. Kalau tak makin lama makin tebal PCOS and chances of getting pregnant will be lower.

Bila dia tengok file, she was very concerned about my cholestrol level. Bagi seorang perempuan, cholestrol level tak boleh lebih daripada 6.0. Mine is 7.0 and it is considered very high. She asked whether family ade history stroke tak so I told my late Papa penah kena before dia kena heart attack dulu. Since ade family history, Dr takut saya akan kena jugak. Then I asked "That means I have to start diet?". Dr senyum je & she said "as much as it is hard to curb your appetite, you need to force yourself to do it. It's for your own good."

Dr. Adilah suruh saya buat blood test once again to check my insulin, cholesterol level and Beta HCG cos she suspected I'm having miscarriage. How sad kan kalau betul miscarriage. She said PCOS patient memang rahim tak kuat so Duphaston might help. Result blood test tak keluar lagi. 10 October ni jumpa dia lagi to discuss on the result.

Kali ni Dr. Adilah prescribed Metformin (3 tablets a day for 2 months). I think she knew I skipped those tablets. Hahaha. Dia bebel dia kata "you must makan metformin. please don't skip sebab metformin can help to cure PCOS, regularize your period and would also help to reduce your weight for 10-15% of your body weight". OK Dr. Baiklah. 

This time Dr adilah bagi high dosage of Clomid. Dulu amik 100mg (2 tablets) per day now 150mg (3 tablets) per day for 5 days starting CD3 to CD7. Kalau tak jalan jugak kali ni memang kena amik injection. 

Duphastone plak Dr tak prescribe sebab dia takut nanti because of the high cholestrol level, dapat complications, blood clot and then dapat stroke. Ya Allah minta dijauhkan.

Nampaknya kenalah start berdiet harini. I'm now on Kevin Zahri diet, consuming 1100 calories per day for 5kg 5 weeks goal. Lapar gils serious!

Takpelah. Insya Allah. Harap segala usaha berjaya dan diberkati Allah. Segalanya untuk kebaikan diri saya jugak.

Takkan putus asa demimu Anak!

Dia Datang

Hmmmm... semalam adalah CD46 dan bermakna hari ini CD1 dan bermakna juga Cik Red Flag sudah datang menziarah. 

Pasrah aje lah. 

This cycle is the longest cycle since sy buat treatment. Ramai kwn2 suruh buat UPT sebab smlm dah CD46 kan.So berkobar2 lah beli UPT smlm. Dah gaji plak tu. Pegi midvalley singgah guardian,rembat 3 UPT. Tak sikit2 kau smp 3!! Very the confident ai ollss. Balik umah rasa nak je buat dan dan tu tapi Hubster kata sabar. Buat esok pagi accurate sikit. OKlah. Saya kemain tahan nk kekench sbb nk dpt 1st urine in the morning. Haha. Pukul 6.15am bangun nak solat subuh tengok2 Cik Red Flag datang. 

Hok alohs!

Bagitau Hubster. Sambil mamai boleh dia kenakan saya. 

"Oh selama ni dok mengidam itu ini rupanya nak berisi lemak bukan berisi baby". Terus dia gelak tak hengat. 

Cis! Puaka betul mulut beliau. 

Hubster tanya saya kecewa ke. Saya kata tak kecewa macam dulu2. Skrg dah mcm immune dah. Hubster pon sama. So Hubster kata teruskan kehidupan macam biasa. Masih ada masa untuk mencuba. I lap u lah sayang. Never give up on me!

Tadi dalam keta, Hubster masih ejek pasal kes mengidam saya tu. Tak habis2 nak bahan. Dia cakap saya dah kena diet sebab dah terlampau gemgems. This is my heaviest body weight tau. Tak pernah to this extend. Ishhh. 

Dia masih ejek lagi. 

"Yang, muka cantik tak guna kalau badan besar. Go hit the gym. Be the gym junkie like before. I like you with some meat but not too too much. This is too much yang!!!"

Masing2 gelak besar.

Cehs... cakap orang. Dia pon mengembang tak hengat. Semalam Hubster beli e-book Kevin Zahri tu. Berkobar semangat nak kurus katanya. Tengoklah bertahan sampai bila. Saya pon nak cuba. Mana tau tak payah amik slimming product pon bleh loose weight?

Jom diet...... lah sangattt!!!

hahahahaha 

Oh ye. Sabtu ni nak jumpa Dr.Adilah. Start treatment balik. Tak jadilah stop. Nak teruskan jugak. Insya Allah ada jalannya.

Kbye :)